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What you should know! Listen to the doctor...
Cooking is Art so express yourself !

I also wanted to help you beeing aware that loosing weight is not necessarily "grated carrots and yoghourt", but that you can lose weight eating fine and sophisticated meals (that don't have to be expensive or very long to prepare).
The success of "nouvelle cuisine" tend to confort this idea, and there are actually many cooking books that are specialized and this new cooking art; they will give you plenty of ideas.