This is one of the reasons why it is advised not to lose too much weight too fast :
bad alimentary habits aren't lost and are back as soon as the excess weight is gone ; whilst kilos are coming back...
Finally, I have completed this book, which won't be purely theoric, by a few practical advices.
As a matter of fact, rare are the books written by doctors that come along with recipes and culinary advice.
But all these caloric values and theories aren't of any use when you stand before the stove.
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